WHO (The World Health Organization) is set up to make their 70th Annual World Health Day on this coming 7th April, 2018 and “Health for All” is the theme for this World Health Day 2018. The World Health Organization is offering this healthy day to battle for the worldwide healthcare for all people in the earth.
The World Health Organization (WHO) says that the half of the world’s population is lacking admission to proper medical services.
A 100 million people are affected into poverty by paying medical bills or services. The World Health Organization wishes to see by 2023, that more than 1 billion people increase access the healthcare services.
Before getting into Healthy and Fit for this World Health Day 2018 it is important to know “Healthy Diet for Heart – 7 Steps to Prevent Heart Disease”
1. Physical Activities
Physical Activities (Exercise) are essential for a person to be fit and healthy. Exercise on a daily basis develops circulation and can help combat depression. Cardiovascular exercises help out in strengthening the lungs and heart, stretching exercises help in reducing the danger of an injury by increasing flexibility, strength exercises help to strengthen your body muscles. So it is highly recommended having 10 minutes for exercise every day.
2. Avoid Your Unwanted Habits
Alcohol, drugs, smoking, unsafe sex and other unhealthy addictions are needed to kick off from your life-cycle. To maintain a healthy lifestyle you need to follow meditation, right kind of foods and yoga, etc. Stop consuming unhealthy foods like refined sugar, alcohol and fast foods. Eat them once in a while, but not daily.
3. Regular Check-ups is required
Once in a month it is required to go for medical check-ups, because it adds benefits in many ways. If there is something strange in the body, you will get to identify early and it can be treated faster. Venkataeswara hospitals are leading Multispeciality Hospital in India offering world class health check-ups.
4. Healthy Foods
Consume whole grains, fresh fruits and vegetables in your diet calendar. Eat lean sources of protein like fish, beans, poultry and tofu. Make sure that you don’t overeat, try to eat balanced meals. Avoid having Snack foods because it contains artificial sweeteners or excessive sugar or colours.
5. Morning Breakfast
Breakfast is the most important food time to start your day with fresh and energetic. A proper healthy breakfast will increase your body for finest mental and physical act. Breakfast helps in maintaining a healthy weight and stable blood sugar levels.
6. Sleep and Reduce Stress
The very first tip is getting an enough amount sleep for at least 8 hours is good to stay healthy and fit. Sleep helps the body to restore to health, repair and refresh itself. A lack of sleep affects stress hormones, memory, metabolism, concentration, the immune system and cardiovascular health.
Stress can lead to many health problems from heart trouble to digestive problems. To manage your stress levels, take breaks like day off or a vacation, exercising, yoga, meditation, doing what you love, being around in nature, etc. Venkataeswara hospitals are the Best Hospitals in India, always suggested to have good sleep and it helps to reduce stress too.
7. Consume Water
For proper functioning of body requires good Hydration. Water is very important for the brain as well as for removing the toxins out from the body. Fruits such as watermelon, mangoes, cucumbers, etc., contain water in it. Eating this fruits aid to clean the organs and digestive system, and maintaining a healthy body.
Venkataeswara hospitals are the best Hospitals in India, recommending you to stay healthy and fit for life-long using all above tips.